The Well Path by Jame Heskett M.D

Author:Jame Heskett, M.D.
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-01-27T16:00:00+00:00

Awareness

The theme of Prep Week is awareness. You will shine a new light on your hunger patterns and activity frequency. Connecting to your body will help to rekindle a lost awareness of your health. Tuning in is critical to your success, so don’t let fear of what you might discover block you from these exercises. There is no judgment, no shame, just awareness. Awareness is what gives you the power to change the trajectory of your health. If finding balance is the goal, the first step must be becoming mindful of your imbalances. Tracking your inactivity and keeping a Hunger Diary will trigger those “aha” moments.

During Prep Week, you will:

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